Description
Forever Lite Ultra Vanilla is a powdered shake mix with a vanilla flavor. You mix one scoop with milk or a non-dairy substitute for a quick snack that fits a routine of eating well and training. A pouch holds 13.2 oz., about 15 scoops.
⚠ Contains Soy and Wheat. Not suitable for individuals with soy or wheat allergies.
What is Forever Lite Ultra Vanilla good for?
According to Forever, Forever Lite Ultra:
- Lean muscle — “Contributes to lean muscle mass.”
- Protein — Has “17 grams of protein per serving.”
- Vitamins — Is a “great source of vitamins and nutrition.”
- Low-carb routine — “Complements low-carb lifestyle.”
- Amino acids — “Supplies 18 important amino acids, including essential, non-essential and branched-chain amino acids.”
- Cravings and bloating — Forever added “prebiotic fiber for another layer of protection against unwanted cravings and Aminotein® to help prevent the bloating that other protein drinks can cause.”
Forever adds that “you’ll get the best results when you combine this delicious and powerful shake with healthy eating and regular exercise.” It is gluten free.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
What’s inside
Nutrition Facts per 1 scoop (25 g), from the US label: 90 calories; Total Fat 0.5 g; Sodium 220 mg; Total Carbohydrate 4 g; Dietary Fiber less than 1 g; Total Sugars 3 g (includes 2 g added sugars); Protein 17 g; Iron 2 mg. Made with skim milk as directed, one serving has 220 calories and 27 g of protein.
Ingredients: Soy protein isolate, fructose, fructooligosaccharides, dicalcium phosphate, natural vanilla flavor, guar gum, Aminotein® (protease blend), safflower oil, soy lecithin, disodium phosphate, ascorbic acid, sucralose, d-alpha-tocopheryl acetate, biotin, beta carotene, niacinamide, vitamin A palmitate, zinc oxide, d-calcium pantothenate, potassium iodide, cholecalciferol, pyridoxine hydrochloride, brewer’s yeast, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, spirulina, cyanocobalamin, sodium selenite. Contains: Soy and Wheat.
The protein comes from soy, and fructooligosaccharides are the prebiotic fiber.
⚠ WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
How to use
Blend or mix 1 level scoop with 10 fluid ounces of skim milk or your favorite non-dairy substitute. Use scoop provided. For a special treat, mix with crushed ice or fruit. Shake well before each use.
How it compares
- Forever Lite Ultra Vanilla — soy protein shake mix, 17 g protein per scoop, vanilla.
- Forever Lite Ultra Chocolate — the same shake mix in chocolate; its label lists soy, but not wheat.
- Forever Plant Protein — 17 g protein per serving in a vegan formula that Forever calls “dairy-free and soy-free.”
- Clean 9 — Forever includes Lite Ultra in its Clean 9 and F15 programs.
Forever Lite Ultra Vanilla FAQ
Can I mix Forever Lite Ultra Vanilla with non-dairy milk?
Yes. Forever’s directions say to blend 1 level scoop with 10 fluid ounces of skim milk or your favorite non-dairy substitute.
How much protein is in Forever Lite Ultra Vanilla?
17 grams per scoop, according to Forever and the US label. Made with skim milk, one serving has 27 grams.
Is it low carb?
Forever says it “complements low-carb lifestyle.” The US label lists 4 g of carbohydrate per scoop, or 21 g when made with skim milk.
Does it contain allergens?
Yes. The label says “Contains: Soy and Wheat.”
